There is an Inner Garden within all of us. It is the part of ourselves which, just like a garden, needs to be nurtured and cared for in order to flourish. When we plant a seed, we have to make sure the soil composition is correct for that plant. When we cultivate ourselves, we must make sure that our body, mind and soul are healthy and can support who we choose to be in life.

When we cultivate the garden, we may use compost or some kind of fertilizer to ensure strong and continuous growth. Likewise, cultivating ourselves requires attention to the gathering and balancing of internal and external energies.

Through massage, Bowen , Medical Qigong and meditation, we can get in touch with ourselves, making sure that our internal and external energies are such that will support our growth, thus nurturing the Inner Garden within.

There once was a man
Weathered and old
Long he had wandered
For something to hold
His knees they are weak
His back it is bent
Through all this he senses
His soul’s discontent
Far he had searched
Out and about
When the answer
Was within and not without

-Poem by Justin Walker